Weigh In record (no journal entry) for 20 March 2023
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71.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 22.40g | Prot: 9.68g | Carbs: 64.70g.
Breakfast: Яндекс Лавка Гранд Латте, Фрутоняня Сок Яблочный Прямого Отжима, Славянка Обыкновенное Чудо Шоколадное. more...
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Losing 2.8 kg a Week
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