Weigh In record (no journal entry) for 17 March 2023
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 18.45g | Prot: 21.87g | Carbs: 26.32g.
Breakfast: Koffie, Lijnzaadolie, Milsani Houdbare Halfvolle Melk, Lijnzaad, Foodie Collageen Boost, Thee, Jumbo Bloemen Honing, Magere Yoghurt. more...
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Gaining 2.8 kg a Week
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