MenthePip's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

64 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

945 kcal

Fat: 13.74g | Prot: 25.30g | Carbs: 176.13g. Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Birnen. Dinner: Valensina Multi-Vitamin, Valensina Multi-Vitamin, Maggi Ravioli Diavoli. more...

1655 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week