Weigh In record (no journal entry) for 20 March 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 28.72g | Prot: 53.67g | Carbs: 78.20g.
Breakfast: Melon, East Bali Cashews Granola Chocolate Vanilla, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat. Lunch: Cap Cay Kuah, Cabai Merah atau Rawit, Sania Minyak Goreng, Nasi Putih, Dada Ayam. more...
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Gaining 1.1 kg a Week
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cintaidirimu's Weight History
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