Weigh In record (no journal entry) for 13 March 2023
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61.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.94g | Prot: 55.61g | Carbs: 192.79g.
Breakfast: Oatside Chocolate Oat M*Lk, Sari Roti Roti Tawar Gandum (1), Selai Kacang. Lunch: Indomilk Kental Manis, Sunpride Pisang Single, Tahu Goreng, Indomie Mi Goreng. Dinner: Sari Roti Roti Tawar Gandum (1), So Nice Sosis Premium Smoked Bratwurst, SuperIndo Tuna Chunk in Brine , Selai Kacang, Nasi Putih. Snacks/Other: Oatside Chocolate Oat M*Lk, Sunpride Banana. more...
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Losing 1.4 kg a Week
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anisavio2807's Weight History
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