Weigh In record (no journal entry) for 12 March 2023
|
61.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 48.32g | Prot: 42.54g | Carbs: 145.04g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Indomaret Nasi Yummy Ayam Goreng Saus Mentega . Dinner: Sari Roti Roti Tawar Gandum (1), Selai Kacang. Snacks/Other: Umia-Mi Siomay Ayam, Tahu Isi, Siantar Top French Fries 2000, Sunpride Pisang Single, Oatside Chocolate Oat M*Lk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisavio2807's Weight History
|