GTX369's Journal, 20 Mar 23

GTX369's Profile | < Previous Entry |Next Entry >

I’m thrilled I have lost 12.5ks in just over 2 months, I just need to keep it off, the regular 1 hour walking each night, smaller meal portions, the right foods and eating dinner earlier seems to be working:)

13 Supporters Support

Comments

Congratulations 👏👏 That is awesome effort... I have experienced similar results with mindfulness... we just need to get rid of habits that are not serving us and adapt new habits that empower us

19 Mar 23 by member: bestees.au

That is fantastic! Well done 👏

20 Mar 23 by member: spicehorn

That’s awesome congratulations

22 Mar 23 by member: ritah64

Thank you all best to you ..

25 Mar 23 by member: GTX369


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GTX369's Weight History

View Complete History

GTX369's Journal, 20 Mar 23

Submit a Comment

GTX369's Weight History