Gatman357's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

83.0 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

577 kcal

Fat: 36.28g | Prot: 36.98g | Carbs: 20.96g. Breakfast: Kroger Eggs (Large), Deli Sliced Ham, Fareway Southern Style Hashbrowns, Market Pantry Deli Swiss Cheese Slices, Butter. more...

3064 kcal

Exercise: OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Gatman357's Journal, 14 Mar 23

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Gatman357's Weight History