Weigh In record (no journal entry) for 15 March 2023
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 122.90g | Prot: 99.63g | Carbs: 71.89g.
Breakfast: Fareway Southern Style Hashbrowns, Kroger Eggs (Large), Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, Butter. Dinner: Kroger Tater Bites, Wal-Mart Ground Beef Chuck 80/20, Duke's Mayonnaise, Sunblest Almond Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Snacks/Other: Strawberries , Pineapple . more...
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2480 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gatman357's Weight History
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