Weigh In record (no journal entry) for 19 March 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 16.56g | Prot: 93.25g | Carbs: 121.21g.
Lunch: Freshona Kichererbsen , Müller’s Mühle Kichererbsenmehl, Milbona Joghurt Mild aus Magermilch 0,1% Fett, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Spitzpaprika, Salatgurke, Gewürzgurken, Dulano Delikatess Hähnchenbrust, Magerquark. Snacks/Other: SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Fruchtjoghurt Schwarzkirsche, Milbona Joghurt Mild aus Magermilch 0,1% Fett, Magerquark, Heidelbeeren, Himbeeren. more...
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Mrs Moin's Weight History
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