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Moriven
Journal
24 May 15
Moriven's Journal, 24 May 15
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Weigh In record (no journal entry) for 24 May 2015
133.4 kg
Lost so far:
33.6 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2015:
2283 kcal
Fat: 141.68g | Prot: 112.34g | Carbs: 133.07g.
Breakfast:
Trader Joe's California Style Complete Protein Bread, Butter.
Lunch:
Ham and Cheese Sandwich, Scrambled Egg.
Dinner:
Caesar Salad with Romaine, Chicken or Turkey Cordon Bleu.
Snacks/Other:
Tiramisu, Tea with Milk.
more...
5256 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours.
more...
steady weight
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Moriven's Weight History
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