Weigh In record (no journal entry) for 19 March 2023
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114.3 kg
Lost so far: 63.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 46.04g | Prot: 120.02g | Carbs: 105.93g.
Breakfast: Banana Prata, Ovo Frito, Tucumã, Pullman Rap10 Integral. Lunch: Mousse de Maracujá, Tambaqui Assado. Dinner: Salada Crua, Tambaqui Assado. Snacks/Other: Coca-Cola Refrigerante Zero, Power One Nuts, Quaker Aveia em Flocos, Integralmedica Carnibol, Frimesa Iogurte Protein + Zero, Caqui. more...
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3024 kcal
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Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sateremaue's Weight History
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