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Does this update?
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82.3 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.56g | Prot: 109.88g | Carbs: 158.25g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Levels Chocolate Peanut Butter Whey Protein. Lunch: Bear Naked Peanut Butter Granola, Two Good Plain Greek Yogurt, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Yard House Nashville Hot Chicken Sandwich. Snacks/Other: Levels Vanilla Bean Casein Protein, Honey, Bigelow Tea Earl Grey Tea. more...
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Losing 1.2 kg a Week
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whatever81's Weight History
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