Weigh In record (no journal entry) for 19 March 2023
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.87g | Prot: 83.98g | Carbs: 139.41g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Seitenbacher Energy-Müsli. Lunch: REWE Porree, Hansano Bulgaria Joghurt, Cucina Nobile Mozzarella Classic, Gurke (mit Schale), Kirschtomaten, Radieschen, Brokkoli, Gewöhnlicher Feldsalat. Dinner: Burgis Knödelinos, 18.03.2023 Hänchenschenkel, 18.03.2023 Gemüse mit champignons, Gutes Land Crème Fraîche Pur. Snacks/Other: Mandarine. more...
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Gaining 1.1 kg a Week
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NadiiaTK's Weight History
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