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makan malam 416 kkl , hr ini sisa kalorinya 131 alhamdulillah setidaknya gak melebihi jatah kalori harian 1600
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1469 kcal
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Fat: 59.53g | Prot: 84.44g | Carbs: 149.92g.
Breakfast: Ayam Kecap, Buncis, Telur Rebus, Pisang. Lunch: Kulit Pangsit, Ayam Kecap, Selada, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak). Dinner: Sawi Dimasak (dari Segar), Ayam Kecap, Telur Rebus, Kentang Goreng (Buatan) Rumah. Snacks/Other: Roti Keju. more...
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imasdianoktarini's Weight History
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