Agathedklerk's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

53.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

671 kcal

Fat: 35.19g | Prot: 13.18g | Carbs: 70.56g. Breakfast: Café. Dinner: Falafel, Huile d'Olive, Oignons Rouges, Haricots Verts Cuits (à partir de Frais), Spaghetti de Blé Entier (Cuit). Snacks/Other: Red Bull Red Bull sans Sucre, Bière Ordinaire, Lindt Chocolat Praline. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Agathedklerk's Weight History

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Agathedklerk's Journal, 19 Mar 23

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Agathedklerk's Weight History