Weigh In record (no journal entry) for 19 March 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 16.95g | Prot: 34.16g | Carbs: 45.10g.
Breakfast: Простоквашино Сливки 10%, Молочный Фермер Творог 5%. Lunch: Calve Кетчуп Томатный, Котлеты Мю, Спагетти с Маслом Мю. more...
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steady weight
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umuhamadieva86's Weight History
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