Weigh In record (no journal entry) for 24 May 2015
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 14.79g | Prot: 115.11g | Carbs: 111.02g.
Breakfast: Яблоко, Домик в деревне Кефир 1%, Мёд, Геркулес Овсяные Хлопья. Lunch: Перепелиное Яйцо, Яичный Белок, Fish House Тунец Консервированный в Собственном Соку. Dinner: Салат Овощной, Тысяча Озер Сыр Легкий 15% в Нарезке, Брокколи. Snacks/Other: Био Баланс Кефир 0%, Простоквашино Творог 0,1%. more...
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2474 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Shopping - 22 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 36 minutes, Reading - 3 hours, Watching TV/Computer - 5 hours. more...
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Losing 6.3 kg a Week
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