Weigh In record (no journal entry) for 19 March 2023
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 4.75g | Prot: 23.76g | Carbs: 111.65g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. more...
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Losing 1.8 kg a Week
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