Weigh In record (no journal entry) for 19 March 2023
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 69.36g | Prot: 61.63g | Carbs: 246.96g.
Breakfast: Biofournil Pain aux Céréales, Thé Vert, Oranges, Beurre (Salé). Lunch: Tarte aux Pommes Maison, Café, Béghin Say Sucre de Canne, Monbazillac, Pommes de Terre Vapeur, Champignons, Crème Fraîche Épaisse, Charal Escalope de Veau, Auchan Avocat. Dinner: Tarte aux Pommes Maison, Vinaigrette Française, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Biofournil Pain aux Céréales, Soupe de Légumes. Snacks/Other: Tisane, Miel. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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