Weigh In record (no journal entry) for 19 March 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.64g | Prot: 93.21g | Carbs: 103.77g.
Breakfast: Зеленая Линия Запеканка Творожная Нежная. Lunch: Французский Тост с Маслом, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Шаурма. Snacks/Other: Chikalab Chika Layers Crispy Cookies, Red Bull Red Bull Sugar Free. more...
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Losing 0.7 kg a Week
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