Weigh In record (no journal entry) for 19 March 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 5.24g | Prot: 14.63g | Carbs: 36.70g.
Breakfast: OSM Czarnków Kaszka Manna z Wiśniami, Nasza Spiżarnia Ogórki Konserwowe, Lidl Bułka Grahamka, Duda Pierś Pieczona z Kurczaka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 0.7 kg a Week
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