31,5% vet 30% spier Buik 89 cm Bovenbeen 62
|
72.3 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 75.78g | Prot: 105.13g | Carbs: 183.36g.
Breakfast: Appel, Öing Magere Kwark, Rozijnen. Lunch: Stokbrood, Sperziebonen, AH Paneermeel Naturel, Gedroogde Pruimen, Pijnboompitten (Pignolias), Varkenshaas, Rode Paprika, Wortelen, AH Olijfolie Traditioneel. Dinner: Whisky, Stokbrood, Rode Paprika, AH Romaine Sla, AH Olijfolie Traditioneel, Suiker, Amandelmeel, Gekookt Ei. Snacks/Other: AH Yorkham Naturel, AH Roomboter Croissants, Melkunie Protein Chocolate Shake. more...
|
steady weight
|