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monkitita
Journal
24 May 15
monkitita's Journal, 24 May 15
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Weigh In record (no journal entry) for 24 May 2015
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2015:
1730 kcal
Fat: 45.54g | Prot: 65.70g | Carbs: 270.68g.
Breakfast:
Nespresso Capriccio, Pain au Chocolat.
Lunch:
Broccoli, Dia Oignons Frits, Costa Crevettes du Pacifique, Tipiak Couscous Moyen.
Dinner:
Barilla Spaghetti, Sauce Pesto.
Snacks/Other:
Apples.
more...
2448 kcal
Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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monkitita's Weight History
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