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naik turun itu bikin apa coba.....
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 25.88g | Prot: 54.44g | Carbs: 97.05g.
Breakfast: Soto Ayam, Quaker Oat, Energen Sereal Coklat. Lunch: Alfamart Kerupuk Kulit Kerbau, Es Teh, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.6 kg a Week
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senang89's Weight History
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