Weigh In record (no journal entry) for 19 March 2023
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.79g | Prot: 40.70g | Carbs: 174.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Good Day Mocacinno. Lunch: Tahu Goreng, Tempe Goreng Tepung. Dinner: Bihun Goreng, Telur Puyuh, Tahu Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Mayora Teh Pucuk Harum. more...
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1575 kcal
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Exercise:
Sitting - 2 hours, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gita.isma's Weight History
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