Weigh In record (no journal entry) for 17 March 2023
|
76.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 41.17g | Prot: 117.23g | Carbs: 165.24g.
Breakfast: 사과, 잡곡밥, 계란후라이. Lunch: 김치, 닭안심, 잡곡밥. Dinner: 밥, 노브랜드 닭안심살. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pksoooooo's Weight History
|