Weigh In record (no journal entry) for 18 March 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 140.41g | Prot: 131.40g | Carbs: 143.23g.
Breakfast: 사과, 계란후라이, 백미. Lunch: 계란후라이, 잡곡밥, 닭안심, 김치. Dinner: 밥, 삼겹살구이. more...
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Losing 5.3 kg a Week
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pksoooooo's Weight History
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