Weigh In record (no journal entry) for 19 March 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 73.93g | Prot: 124.12g | Carbs: 188.98g.
Breakfast: Alpukat, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Alpukat, Japanese Tofu, Telur. Dinner: Telur Dadar, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Buncis. Snacks/Other: Cho Cho Chocolate Wafer Stick, Wall's Es Krim Cokelat dan Vanila, Buah Pir, Bihunku Rasa Soto. more...
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Losing 3.0 kg a Week
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fuzhieana's Weight History
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