Weigh In record (no journal entry) for 17 March 2023
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93.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 29.56g | Prot: 41.53g | Carbs: 10.14g.
Breakfast: Cashew Nuts, Allmax Nutrition Isoflex Chocolate Peanut Butter, Kirkland Signature Walnuts, Bassé Pumpkin Seeds. more...
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Gaining 0.7 kg a Week
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Aman.rathour's Weight History
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