Weigh In record (no journal entry) for 18 March 2023
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.02g | Prot: 59.62g | Carbs: 147.67g.
Breakfast: Russian Oatmeal with Milk, Печеное Яблоко, Сушеная Клюква (Подслащенная). Lunch: Eco Greco Йогурт Греческий 2%, Кофе (из Молотых Зерен), Leor Салат Капуста по-Домашнему, Хлеб, Омлет или Яичница. more...
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Losing 0.1 kg a Week
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