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1482 kcal
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Fat: 38.42g | Prot: 93.78g | Carbs: 197.00g.
Breakfast: Fettarmer Naturjoghurt, Weihenstephan Alpenmilch 0,1%, Chiquita Banane, Kölln Haferflocken. Lunch: Spiegelei, Papaya Salat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Costa Tintenfisch Tuben, Lidl Jasmin Reis Gekocht, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: TiP Schmelzkäse Light, Vollkorntoast. more...
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4251 kcal
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Exercise:
Kettlebells - 1 hour, Mountain Biking - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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eberhardstoll's Weight History
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