Weigh In record (no journal entry) for 18 March 2023
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104.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.57g | Prot: 45.99g | Carbs: 195.91g.
Lunch: Amor Aos Pedaços Bolo Amor de Morango, Couve Manteiga Crua, Feijoada, Farofa Temperada, Arroz Branco (Cozido), Sodiê Brigadeiro, Salgadinho de Festa. more...
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Losing 0.2 kg a Week
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