ruski83's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

104 kg Lost so far: 16 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

2531 kcal

Fat: 114.72g | Prot: 108.37g | Carbs: 241.01g. Breakfast: Jajko na Twardo, Parówka, Wasa Pieczywo Żytnie. Lunch: Biedronka Bułeczki Śniadaniowe. Dinner: Hortex Warzywa na Patelnię, Kaczka Pieczona, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Biedronka Jogurt Naturalny Tola, Pilos Twaróg Chudy. more...

5132 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ruski83's Journal, 24 May 15

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