Weigh In record (no journal entry) for 24 November 2022
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1357 kcal
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Fat: 45.94g | Prot: 94.99g | Carbs: 138.37g.
Breakfast: Carnation Susu Evaporasi, Tropicana Slim Mayonnaise Roasted Sesame, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik , ABC Sambal Bawang Pedas, Nescafe Kopi Bubuk, Frisian Flag Purefarm Low Fat, Tropicana Slim Sweetener Diabtx. Lunch: Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam. Snacks/Other: Pisang, Pepaya. more...
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1622 kcal
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Exercise:
Workout - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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steady weight
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MaryamHrn's Weight History
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