Weigh In record (no journal entry) for 18 March 2023
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54.5 kg
Lost so far: 24.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.49g | Prot: 66.80g | Carbs: 42.97g.
Breakfast: Пятерочка Яблоко Сезонное , Веселый Молочник Сметана 15%, Шампиньоны Тушеные, Libendorf Сыр Творожный Сливочный , Огурец (без Кожуры), Russian Boiled Chicken Breast, Иней Рулет Прованс. more...
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Losing 0.7 kg a Week
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Yancousita's Weight History
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