|
|
1257 kcal
|
Fat: 33.30g | Prot: 117.16g | Carbs: 122.23g.
Breakfast: Putih Telur Matang, Beorganik Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Stroberi. Lunch: Putih Telur, Kellogg's Corn Flakes, Indofood Sambal Ekstra Pedas, Pakcoy, Brokoli, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Alpukat, Diabetasol Wafer. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifatunnisa's Weight History
|