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1257 kcal
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Fat: 33.30g | Prot: 117.16g | Carbs: 122.23g.
Breakfast: Putih Telur Matang, Beorganik Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal, Stroberi. Lunch: Putih Telur, Kellogg's Corn Flakes, Indofood Sambal Ekstra Pedas, Pakcoy, Brokoli, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Alpukat, Diabetasol Wafer. more...
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arifatunnisa's Weight History
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