Weigh In record (no journal entry) for 18 March 2023
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113.2 kg
Lost so far: 30.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.69g | Prot: 67.45g | Carbs: 116.14g.
Breakfast: Oululainen Reilu Täysjyvä Paahtoleipä, Kahvi. Lunch: Lasagne. Dinner: Valio Rasvaton Maito. Snacks/Other: Paahtoleipä, Kahvi, Snellman Kunnon Lenkki Makkara. more...
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Gaining 0.2 kg a Week
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saulikoskela's Weight History
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