Josula's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

99.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2574 kcal

Fat: 56.15g | Prot: 144.09g | Carbs: 383.34g. Lunch: Coxa de Frango, Arroz Branco, Feijão Carioca Cozido. Dinner: Growth Supplements Whey Concentrado, Nestlé Nescau, Nestlé Leite em Pó Ninho, Banana, Marilan Pit Stop Original. more...

549 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 25 minutes, Garmin - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Josula's Weight History

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Josula's Journal, 17 Mar 23

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Josula's Weight History