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Kolaylıkla ve neşeyle🤠🤠🤠🤠
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 113.84g | Prot: 94.25g | Carbs: 230.77g.
Breakfast: Çedar Peyniri, Bahçıvan Taze Kaşar Peyniri, Aly Tortilla Lavaş , Namet Hindi Füme, Namet Dana Jambon . Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Hurma, Tadelle Fındık Dolgulu Sütlü Çikolata , Peynirli Pizza (36 cm, Ince Kabuklu). more...
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2881 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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hilalbele_'s Weight History
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