Weigh In record (no journal entry) for 18 March 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 130.80g | Prot: 73.11g | Carbs: 413.78g.
Breakfast: Bio Hafer Drink, Trauben-Nuss-Müsli, Bio Ahornsirup Grad A, Nuss-Frucht Mischung. Lunch: Krautsalat, Hähnchengulasch, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Schokoliebe Choco Nuts, Twix Twix Xtra, Sun Rice Puffreis mit Vollmilchschokolade, Favorini Schokowaffeln, Leibniz Pick Up! Minis . more...
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Losing 1.1 kg a Week
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PanamaJackson's Weight History
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