Weigh In record (no journal entry) for 18 March 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.90g | Prot: 15.60g | Carbs: 81.80g.
Breakfast: Геркулес Геркулес Монастырский. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.1 kg a Week
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