TurnAIngma's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

76.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

895 kcal

Fat: 37.33g | Prot: 83.34g | Carbs: 64.88g. Breakfast: Korean Chicken Breast. Lunch: 연어. Dinner: CU 에그불고기치즈버거. Snacks/Other: 라라스윗 초코렛 아이스크림. more...

1941 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TurnAIngma's Journal, 18 Mar 23

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TurnAIngma's Weight History