Weigh In record (no journal entry) for 18 March 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 32.70g | Prot: 112.48g | Carbs: 45.69g.
Lunch: Edamame, Klean Bowl Nasi Gila Shirataki, Indofood Sambal Bangkok, Dada Ayam (Kulit tidak Dimakan). Dinner: Nanas, Telur Rebus. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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