Weigh In record (no journal entry) for 18 March 2023
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 32.70g | Prot: 112.48g | Carbs: 45.69g.
Lunch: Edamame, Klean Bowl Nasi Gila Shirataki, Indofood Sambal Bangkok, Dada Ayam (Kulit tidak Dimakan). Dinner: Nanas, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|