Weigh In record (no journal entry) for 18 March 2023
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75.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 10.27g | Prot: 12.32g | Carbs: 38.76g.
Breakfast: Пятерочка Яблоко Голден, Яйцо, Almette Творожный Сыр Лёгкий 18%, Знак Хлеба Хлеб Украинский Классический. more...
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Losing 1.4 kg a Week
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