Weigh In record (no journal entry) for 18 March 2023
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.23g | Prot: 12.83g | Carbs: 77.20g.
Breakfast: Tong Garden Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Kue Bolu. Snacks/Other: Indomilk Susu Rasa Melon, Delfi Top (Black in White), Khong Guan Saltines Original Crackers. more...
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Losing 1.1 kg a Week
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anisavio2807's Weight History
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