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736 kcal, 67gr protein, 6gr fiber❤️
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1008 kcal
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Fat: 29.61g | Prot: 89.39g | Carbs: 90.29g.
Breakfast: Banana, Quaker Oat, Cooked Egg White. Lunch: Lettuce, Cucumber, Totole Kaldu Jamur, Bango Kecap Manis, Uleg Sambal Pedas, Egg, Quaker Oat, Grilled Chicken Breast. more...
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 Comments
17 Mar 23 by member: dwindaafaza
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brp kilo ayamnya 67gr protein?
17 Mar 23 by member: kampret77
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dwindaa: rolled oat beb😊
kampret: itu 67gr dari 200gr dada ayam + putih telur 2
19 Mar 23 by member: dffadhiya
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Berati full rolled oat ya kak? Tanpa nasi?
20 Mar 23 by member: dwindaafaza
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rolled oat nya berapa gram ka?
22 Mar 23 by member: putri2125
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dffadhiya's Weight History
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