Weigh In record (no journal entry) for 18 March 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.26g | Prot: 68.98g | Carbs: 218.75g.
Breakfast: Perkedel Kentang, Frisian Flag Low Fat High Calcium French Vanilla, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tahu Goreng, Sayur Lodeh, Ayam Kecap, Rendang, Gulai Kambing, Nasi Putih. Dinner: Semangka, Udang Panggang. Snacks/Other: Kue Bolu, Jeruk, Brownies dengan Lapisan (Gula). more...
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Losing 7 kg a Week
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