Weigh In record (no journal entry) for 18 March 2023
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 41.52g | Prot: 106.36g | Carbs: 110.35g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakmi, Kubis, Yun-Yi Tahu Kuning. Dinner: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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cahyanidwiputri25's Weight History
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